Gottman Method Couples Method

The Gottman Method is an approach to couples’ therapy that includes a thorough assessment of the couple relationship and integrates research-based interventions based on the Sound Relationship House Theory.

Couples who enter into therapy begin with an assessment process that then informs the therapeutic framework and interventions.

Assessment

After the initial intake session, the assessment phase comprises of a joint session and 2 individual sessions, followed by another joint session to receive detailed feedback on the strengths and weaknesses of your relationship. Individually, you will each also complete a set of questionnaires developed by the Gottman Institute to assist in assessing the relationship during the assessment phase. At the end of the feedback session you and Peter will decide on the frequency and duration of the sessions as well as the specific goals for the therapeutic intervention phase. 

Therapeutic Interventions
Interventions are designed to help you strengthen your relationship in three primary areas: friendship, conflict management, and creation of shared meaning. You learn to replace negative conflict patterns with positive interactions and to repair past hurts. Interventions designed to increase closeness and intimacy are used to improve friendship, deepen emotional connection, and create changes which enhances your shared goals. Relapse prevention is also addressed.

Goals and Principles of the Gottman Method

The goals of Gottman Method Couples Therapy are to disarm conflicting verbal communication, increase intimacy, respect, and affection, remove barriers that create a feeling of stagnancy in conflicting situations, and create a heightened sense of empathy and understanding within the context of the relationship.