Therapies and Approaches

PSYCHOLOGICAL APPROACHES

There are a number of effective types of psychotherapy. Some work better than others in treating certain disorders and conditions.  Therapies may include: 

• Acceptance Commitment Therapy (ACT)

• Cognitive Behavioural Therapy (CBT)

• Eye Movement Desensitisation Reprocessing (EMDR)

• Emotion Focused Therapy (EFT)

• Schema Therapy

• Cognitive Processing Therapy (CPT)

• Interpersonal Therapy

Helping you deal with and overcome issues that are causing emotional pain or making you feel uncomfortable. I provide a safe space for you to talk and explore difficult feelings. 

Talking therapies may help:

• cope with a bereavement or relationship breakdown

• cope with redundancy or work-related stress

• explore issues such as sexual identity

• deal with issues preventing you achieving your goals

• deal with feelings of depression or sadness

• deal with feelings of anxiety

• helping you worry less about things

• feel more confident

• resolve addiction and related issues

HYPNOTHERAPY

Hypnotherapy provides an alternative way of working with issues in a non threatening style and is appropriate in treating a wide range of difficulties experienced in everyday life.

LIFE COACHING

Life coaching helps clients in all areas of their lives to attain greater fulfilment. By collaborative identification of goals and uncovering obstacles that could impact your ability to achieve those goals, together we develop strategies that help overcome challenges in your life to reach your personal and occupational objectives.